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We celebrate the self-awareness, empathy, and wisdom of women in midlife.

Health

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Health01.29.24The 5 Best 1-Gallon Water Bottles for 2024Everyone seems to be jumping on the hydration train. Here are five of the best one gallon water bottles available now.Read More
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Health01.24.24Dr. Terry Dubrow Speaks Out Against Jillian Michaels’ Stance on Weight Loss DrugsJillian Michaels, the personal trainer, might want to reconsider her beef with weight loss drugs like Ozempic, according to Dr. Terry Dubrow. The doctor and Botched star appeared on “TMZ Live” recently and disagreed with Michaels’ belief that people will rely on drugs instead of hard work to lose weight. Regardless, you don’t need to […]
Health10.31.23A Quick Guide to Conquer Winter Seasonal Depression, According to ExpertsYes, it’s that time of year once more – say ‘goodbye’ to hot girl summer and ‘hello’ to the winter blues. Did you know there’s a technical term for this phenomenon? It’s called “Seasonal Affective Disorder”, or for short, “SAD” – a rather fitting acronym. While many of us are no strangers to the shift […]
Health10.16.23Just One More Cup!: Scientists Explain How Coffee Can Prevent Weight GainHere’s the science proving that an extra cup of coffee is beneficial for weight loss: Coffee enthusiasts can celebrate after a recent study suggests that an additional cup of joe each day can assist in warding off weight gain. A study conducted by the Harvard School of Public Health in Boston, Massachusetts revealed that individuals […]
Health10.11.23The Unsettling Reason You Might Want To Avoid Soda FountainsIn a recent study, scientists in Southern California revealed why avid soda fountain visitors should rethink their beverage choices. The scientist’s study revealed a shocking truth about fast food soda fountains—they are a breeding ground for bacteria. Bacteria levels in these particular fountains were found to surpass the U.S. Environmental Protection Agency’s regulations for fast-food […]
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Health02.05.23You Could Slow Down The Aging Process With This One Easy Diet Change, Study SuggestsDrink up for a long life!
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Health02.03.23The Unexpected Health Benefits Of Playing Video Games
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Health01.29.23Activating Brown Fat Could Be The Secret To Burning Fat More Effectively
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Health01.27.23Coca-Cola Facing Lawsuit Over How Healthy ‘Simply Orange’ Brand Really Is
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Health01.27.23If You Take A Calcium Supplement, You Need To Read This
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Health01.25.23New Study Questions The Benefits Of Intermittent Fasting, Especially In Middle Age
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Health01.25.23Suffering From Inflammatory Bowel Disease? Study Suggests This ‘Invisible’ Ingredient Might Be To Blame
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Health01.24.23Pass The Camembert, Please: Science Says Cheese Might Actually Be Good For You
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Health01.18.23You Might Not Live As Long As Your Parents—Here Are The Troubling Reasons Why
Health01.16.23The Under-The-Radar Potential Side Effects You Need To Know If You Take Biotin
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Health01.15.23Stop Feeling Guilty Over These ‘Bad Habits’ That Scientists Say Are Actually Good For You
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Health01.13.23New Study Shows Just A Few Minutes Of Daily Activity Can Lower Risk Of Death
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Health01.11.23Attention Midlife Women: This ‘Aggressive’ Exercise Just May Be The Key To Improving Your Physical And Mental Wellbeing